In a world where schedules are hectic and distractions are plentiful, prioritizing family dinners can have lasting positive effects on your household. From improving communication and academic performance to fostering healthier eating habits and reducing risky behaviors, the benefits of eating together are undeniable.
Weekends are a perfect opportunity to step away from the weekly routine and spend quality time with your family. For children with autism or sensory sensitivities, engaging in fun and relaxing activities can help them unwind, get some exercise, and strengthen family bonds. Here are some tips and ideas for planning a weekend filled with joy, movement, and connection.
For children with autism or sensory sensitivities, a balanced diet can also help manage sensory overload and promote calm. Here’s how you can pack delicious and healthy lunches that meet these dietary needs.
Whether you prefer a simple iced punch, a tart and sweet lemonade, or a filling smoothie, these recipes are sure to become your new favorites. Let's dive in and explore how you can create these healthy and invigorating drinks!
The initiative by Illinois to regulate harmful food additives marks a proactive step towards safer food consumption. For parents, especially those of children with autism, understanding and utilizing legislative changes in tandem with nutritional strategies...
Spice up your gluten-free kitchen adventures with our sizzling trio of recipes that pack a punch of flavor! From fiery Spicy Buffalo Cauliflower Bites to the comforting warmth of Spicy Chickpea and Spinach Curry, and ending with a sweet but spicy surprise in our Gluten-Free Spicy Chocolate Avocado Mousse, these dishes cater to every taste bud. Whether you're craving mild or hot, we've got you covered. Get ready to delight in gluten-free delights with a kick!
These recipes ensure that everyone can enjoy a delicious and inclusive Christmas meal, regardless of dietary restrictions. The sensory-friendly tips will help create an environment where your loved one can fully participate in the holiday festivities.
This Christmas, embrace the spirit of togetherness, understanding, and sensory celebration.
These recipes ensure that everyone can enjoy a delicious and inclusive Christmas meal, regardless of dietary restrictions. The sensory-friendly tips will help create an environment where your loved one can fully participate in the holiday festivities.
With Thanksgiving just around the corner, we understand the challenges and excitement that come with preparing an autism-friendly feast on short notice. Here are some last-minute tips to ensure a memorable and sensory-sensitive celebration:
This smoothie is not only delicious but also includes ingredients that are known to have a calming effect. Bananas are rich in potassium and magnesium, which can help to reduce anxiety and promote relaxation. Blueberries are high in antioxidants and have been shown to improve...
It’s time to break out the pumpkins, light the cinnamon candles, and gaze at the autumn leaves. Here are some tasty and healthy fall treats that your whole family will love.
The term “gut health” is a phrase you’ve likely run across more and more in recent years, and for good reason. Scientific findings continue to uncover the often underappreciated importance of gut health for overall well being.