Three Gluten-free Recipes That Can Be Adjusted To Your Preferred Spice Level

 

  1. Spicy Buffalo Cauliflower Bites (Gluten-Free):

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 1 cup gluten-free flour (rice flour or chickpea flour works well)
  • 1 cup unsweetened almond milk (or any dairy-free milk)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 cup gluten-free buffalo sauce (adjust spiciness by choosing mild or hot)
  • 2 tablespoons melted dairy-free butter (optional for added richness)

Instructions:

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together the gluten-free flour, almond milk, garlic powder, onion powder, salt, and pepper until you have a smooth batter.
  3. Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.
  4. Bake for about 20-25 minutes or until the cauliflower is crispy and golden.
  5. In another bowl, mix the buffalo sauce and melted dairy-free butter (if using).
  6. Toss the baked cauliflower florets in the buffalo sauce mixture to coat evenly.
  7. Place the coated cauliflower back on the baking sheet and bake for an additional 10-15 minutes.
  8. Serve with dairy-free ranch or blue cheese dressing for dipping.
  1. Spicy Chickpea and Spinach Curry (Gluten-Free):

Ingredients:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups fresh spinach leaves
  • 2 tablespoons gluten-free curry powder (adjust to taste for spiciness)
  • 1 teaspoon cayenne pepper (adjust for desired heat)
  • Salt and pepper, to taste
  • Cooking oil

Instructions:

  1. Heat some cooking oil in a large skillet or pan over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  4. Add the chickpeas, diced tomatoes, and gluten-free curry powder to the skillet. Stir well.
  5. Pour in the coconut milk and bring the mixture to a simmer.
  6. Add the cayenne pepper, salt, and pepper. Adjust the cayenne pepper for desired heat.
  7. Simmer for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
  8. In the last few minutes, add the fresh spinach leaves and stir until wilted.
  9. Serve the chickpea and spinach curry over gluten-free rice or with gluten-free naan bread.
  1. Gluten-Free Spicy Chocolate Avocado Mousse:

Ingredients:

  • 2 ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup pure maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • A pinch of cayenne pepper (adjust to taste for spiciness)
  • A pinch of salt
  • Fresh berries and mint leaves for garnish

Instructions:

  1. Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
  2. Add the cocoa powder, maple syrup (or honey), vanilla extract, ground cinnamon, cayenne pepper, and a pinch of salt to the food processor.
  3. Blend until the mixture is smooth and creamy, scraping down the sides as needed.
  4. Taste and adjust the sweetness or spiciness to your liking by adding more maple syrup or cayenne pepper.
  5. Spoon the spicy chocolate avocado mousse into serving glasses or bowls.
  6. Refrigerate for at least 30 minutes to chill and set.
  7. Garnish with fresh berries and mint leaves before serving.

These recipes allow you to enjoy some delicious spicy flavors while keeping them gluten-free and adjusting the spice level to your preference. Enjoy your culinary creations!

 

 

Search