As the chill of winter fades and warmer days roll in, many families breathe a sigh of relief—until the change in season brings its own set of challenges. For parents of children with autism, sensory sensitivities, or behavioral struggles, springtime can feel like a mixed blessing.
The shifting routines brought on by spring break, more outdoor stimulation, increased social activities, and allergy season can sometimes lead to increased meltdowns, disrupted sleep, or emotional dysregulation. A rise in pollen and environmental allergens may contribute to agitation, while daylight saving time and later sunsets can wreak havoc on evening wind-down routines.
If this sounds familiar, you’re not alone. And while there’s no magic wand, small, consistent tools—like incorporating calming nutrients—can make a big difference.
That’s where these smoothies come in. They’re easy to make, low in sugar, kid-approved, and include a scoop of our patented Neural Balance with Anandanol to help promote natural calm, focus, and better sleep. *SAVE on Neural Balance Powder HERE*
Here are two simple spring smoothie recipes to try:
- Berry Banana Balance Smoothie (with Protein) A creamy, filling smoothie that helps promote energy and calm to start the day strong.
Ingredients:
- 6–8 oz water (or unsweetened almond milk)
- 1 scoop Neural Balance with Anandanol drink powder
- ½ cup ice
- ½ banana
- 1 serving plain protein powder (plant-based or whey) Optional: add a pinch of cinnamon or a few blueberries
Instructions: Blend everything together until smooth. Serve chilled. Great for breakfast or an after-school snack!
- Spring Citrus Refresher (No Protein) A light, fruity, and hydrating option that works beautifully in the morning or as part of a calming evening routine.
Ingredients:
- 6–8 oz water
- 1 scoop Neural Balance with Anandanol drink powder
- Juice of ½ lemon
- ½ cup strawberries
- ½ cup ice
- Optional: add a few fresh mint leaves for extra refreshment
Instructions: Blend water, Neural Balance, lemon juice, and strawberries until blended. Pour over ice, garnish with fresh mint leaves, and enjoy. Cool, crisp, and calming.
Both recipes can be adjusted based on your child’s taste preferences—and the best part is, these smoothies turn supplementation into something they look forward to. You can even freeze leftovers into calming popsicles for warm spring afternoons!
Tips for a Smoother Spring:
- Stay consistent with calming routines like bedtime rituals, calming music, or quiet outdoor walks.
- Try to keep a visual schedule, especially during spring break, to provide structure and predictability.
- Keep Neural Balance part of your daily routine to help balance sensory input, mood, and sleep rhythms naturally.
Remember: a calmer spring starts with simple steps. Whether you’re managing sensory overload, bedtime battles, or seasonal transitions, you’re doing an amazing job.
And sometimes, peace really can start with a smoothie.
Have a recipe or tip that works for you? Share it in our community or tag us on social media—we love to hear what’s working for your family!