Intentionally choosing nutrient-rich foods for your child’s diet is one of the best ways to help them in all aspects of life. Choosing the best diet for your child takes knowing which foods are beneficial for certain aspects of life. Obviously, you want to make sure they get a balanced diet with the right amounts of protein and carbohydrates while avoiding sugar and unhealthy fats. But, did you know that you can also feed your kids foods that contain nutrients that help with sleep, mood levels, and more? Here are some great examples of nutrient-rich foods that can help your child focus:
Blueberries improve concentration
Blueberries are a delicious snack that you can easily incorporate into your child’s diet. Blueberries are filled with antioxidants that are amazing for brain health. The antioxidants found in blueberries help reduce inflammation in the brain while enhancing the flow of blood to the brain, helping to stimulate focus and concentration. In fact, eating a serving of blueberries has been shown to produce significant improvements in concentration and memory for up to five hours. If your kids don’t enjoy eating blueberries on their own, try incorporating them into another type of snack, such as a fruit smoothie.
Fish stimulates blood flow to the brain
One of the best fuels for better brain health is Omega-3 fatty acids. A large portion of the brain is made up of fats, and Omega-3 fatty acids (the healthy fats found in many varieties of fish) are great for mental functioning. These healthy fats found in fish benefit the body in a large variety of ways, including boosting heart health. By helping with overall blood flow, Omega-3 fatty acids help stimulate smooth blood flow to the brain, allowing for sharper concentration and better memory recall. The best types of fish to make for a good concentration of Omega-3 fatty acids are herring, salmon, and mackerel. The best part is that fish is an easy type of food to incorporate into your meals.
Flax Seeds can improve clarity
Okay, this food may be a little more difficult to get your kids to eat, but it’s very beneficial. Flax seeds have a high concentration of Omega-3 fatty acids which, as mentioned earlier, are excellent for boosting focus. Flax seeds also contain a high amount of B-vitamins and magnesium, which both help with improved energy and mental clarity. If you want to incorporate flax seeds into snacks your kids will love, try mixing them into foods like oatmeal or making flax seed muffins.
Leafy Green Vegetables improve mental functioning
Among the reasons to get your kids used to eating green vegetables as soon as possible is that green vegetables contain a huge amount of beneficial nutrients for your brain. Green vegetables contain lots of folic acid, which helps reduce inflammation to improve mental clarity. Green vegetables also contain lots of B vitamins and antioxidants to help improve mental functioning.
Incorporating these healthy foods, along with other nutritious foods, into your child’s meals and snacks will help them to concentrate and perform mentally at a higher capacity. There are plenty of ways to get creative in order to make brain-boosting meals and snacks for your kids.