Autism Spectrum Disorder (ASD), as the name suggests, manifests in various ways across different individuals. The unique needs and challenges associated with autism can make routine transitions, such as moving from the school year to summer vacation, significantly demanding for children with autism and their families. This post explores the specific difficulties experienced by these children and offers potential strategies for parents and caregivers...
This smoothie is not only delicious but also includes ingredients that are known to have a calming effect. Bananas are rich in potassium and magnesium, which can help to reduce anxiety and promote relaxation. Blueberries are high in antioxidants and have been shown to improve...
For many years, scientists have warned us about the dangers of endocrine disrupting chemicals (EDCs) that are found in the environment and everyday products. These chemicals can interfere with the body's hormonal balance and lead to a range of health problems, from reproductive issues to cancer. But how do EDCs affect our health, and what can we do about it?
Join us as we talk to returning guest Jennifer Giustra-Kozek, LPC about this study and ask her the question that is on all of our minds; Will this new study change the way depression is treated moving forward?
Join us and special guest Brittny Schwartz, founder of This Chick is RAW, as we learn more about how fermented foods can benefit everyone but be ready to take notes as we discuss:
It isn’t always obvious if your kids aren’t getting enough sleep at night. While it’s good to check in on them by asking how they slept, you can’t always rely on kids to be very forthcoming about it. Many kids, especially younger kids, may not have a good grasp on whether or not they are actually sleeping well at night.
One of the many aspects of your child’s life that can influence their levels of focus, overall mood, and anxiety levels is their diet. Choosing some foods over others can make significant differences in the way your kids feel, think, and behave. These are the diet do's and don'ts for kids with ADHD.