In a world where schedules are hectic and distractions are plentiful, prioritizing family dinners can have lasting positive effects on your household. From improving communication and academic performance to fostering healthier eating habits and reducing risky behaviors, the benefits of eating together are undeniable.
Evening activities that promote relaxation, exercise, and family bonding can make a significant difference in your child's overall well-being. By incorporating these fun and engaging activities into your daily routine, you can help your child unwind after school, strengthen your family connections, and create a calming end to the day.
Weekends are a perfect opportunity to step away from the weekly routine and spend quality time with your family. For children with autism or sensory sensitivities, engaging in fun and relaxing activities can help them unwind, get some exercise, and strengthen family bonds. Here are some tips and ideas for planning a weekend filled with joy, movement, and connection.
For children with autism or sensory sensitivities, a balanced diet can also help manage sensory overload and promote calm. Here’s how you can pack delicious and healthy lunches that meet these dietary needs.
As the back-to-school season approaches, parents of children with autism or sensory processing disorders may feel a mix of excitement and anxiety. Ensuring your child has a positive school experience is essential, and being vigilant about potential challenges is key to advocating effectively for their needs. Whether it's dealing with bullying, a mismatched teacher, or an inadequate IEP, staying proactive can make all the difference.
The festive season, filled with fireworks and holiday gatherings, can be both exciting and challenging for families with members on the autism spectrum or those with sensory processing disorder (SPD). The loud noises, bright lights, and social interactions can sometimes be overwhelming. Here are some helpful tips to make these celebrations more enjoyable and less stressful for everyone.
In our previous blog post, we explored the concept of "sadfishing" and how it can be a sign of deeper emotional struggles in children. While it's crucial to recognize and address sadfishing behaviors, it's equally important to understand the implications for those who consume this content. The audience or followers of individuals who engage in sadfishing can also experience negative effects, making it essential for parents and caregivers to guide their children on both ends of this spectrum.
Teens may turn to sadfishing for several reasons, including low self-esteem, poor social support, or a need for immediate emotional relief. The instant feedback and attention they receive online can temporarily boost their self-worth and provide a sense of connection. However, this can also open the door to negative interactions...
Traveling and vacationing with a family member who has autism can present unique challenges, but with the right planning and resources, it can also be an incredibly rewarding experience. Many airlines, resorts, and theme parks are becoming increasingly autism-friendly, offering specialized services and accommodations to ensure a comfortable and enjoyable trip for everyone. In this blog post, we've compiled a list of three airlines, three resorts/hotels, and three theme parks that...
Whether you prefer a simple iced punch, a tart and sweet lemonade, or a filling smoothie, these recipes are sure to become your new favorites. Let's dive in and explore how you can create these healthy and invigorating drinks!
The initiative by Illinois to regulate harmful food additives marks a proactive step towards safer food consumption. For parents, especially those of children with autism, understanding and utilizing legislative changes in tandem with nutritional strategies...
In this recent episode of "The Spectrum Report," host Gabriel Williams engages in a thought-provoking discussion with licensed marriage and family therapist Stephanie Winn. Host of the podcast “Some Kind of Therapist”. This episode, essential for any parent considering therapy for their child, delves into the intricate connection between autism and gender dysphoria, as well as the crucial process of selecting the right therapist for one's family.